Good, Better, Best

According to Prevention Mag. Popcorn is a good treat, Peanuts are better but Almonds are the best. They are the most nutritious nut around. Almonds are also the go-to-snack when trying to loose weight. In one study, women who ate almonds had higher levels of cholecystokinin, a hunger-suppressing hormone. Also almonds help to lower LDL cholesterol as much as a statin drug. I guess eating almonds can make a world of good in your diet.